Monday, June 20, 2011

Garbanzo Beans and Kale Bake

Now, we enter the phase in which I start to tell you the thrilling tale of how I used up CSA Box #1. I'm just warning you, there were a whole lotta greens in there, so get yourself ready.

This recipe was really good, and suuuuuuuuper easy. You really can't go wrong when there are so few ingredients!



The stuff:
1 onion, quartered and sliced
1 can garbanzo beans (or, white beans) drained and rinsed
4 cloves garlic
a big bunch of kale, rinsed, big stems removed, and chopped
Parmesan cheese- better quality is better, but all I had was the finely grated kind.
(also olive oil, salt, pepper)

What to do with it:
Take a 9x13 pan, dump the beans, onions, and garlic inside. Sprinkle salt and pepper according to taste (although, watch it with the salt, this starts tasting salty fast), and toss with about a tablespoon of olive oil. It might sound like a lot, but all the other ingredients are low calorie, and using olive oil as opposed to something like cooking spray makes a big difference with such a simple dish. Bake the mixture at 400, stirring occasionally, until the beans and onions are lightly browned. With the garlic and onions, it should smell delicious.

Once the beans are brown, put the kale in the pan, and stir it around. It'll shrink a bit, so don't worry if it looks like a lot. Be sure it is mixes well so the onions, beans, garlic, and oil get their flavor on the kale.  Once it's mixed liberally sprinkle the top with Parmesan cheese (if you want it to be vegan, it'd probably taste fine without it). Continue to bake at 400 until the kale is getting a little bit brown, and it seems softened.
This could make a great side dish, although I ate it as a light dinner just as is! It heated up really well for lunch the next day, too. This is definitely going to be a go-to way to cook greens in the future- it comes together quickly, and the ingredients are things that a well-stocked pantry should have on hand. Give it a try!

Sunday, June 19, 2011

This new fangled tweeting thing.

I'm trying out Twitter... I've been doing it for a while, although I'm a pretty low-grade tweeter. Frankly, I'm still figuring this whole thing out... but if you're so inclined, you can find me here...

http://twitter.com/#!/missyellowfish



(right, so that was basically the worst sales pitch ever. Let's try it again- I'm tweeting! I'm awesome! follow me and your life will never be the same!)

Thursday, June 16, 2011

Scones: Not for the Faint of Heart

Here is another recipe that got buried in the depths of my iPhoto. THIS one dates way back to when I decided that the most appropriate food for watching the Royal Wedding was clearly English Scones (I'll note, I watched the wedding on DVR the next night, not having the stamina to stay up until 3am on the actual day) . I found a recipe on the internet (over at Delicious Days), and promptly realized I didn't have half the ingredients. Not one to let that stand in the way, I persevered.

Unfortunately, perseverance does not always pay off. At the Royal Wedding, Kate Middleton looked fresh, sophisticated, and absolutely beautiful.

At the time I watched the Royal Wedding, my scones looked and tasted like deformed, flat, burnt, rock hard cow patties (with a lovely decorative sliced almond topping).

I decided that kind of turn of events was best coped with by drinking a large glass of wine and settling in for hours of dress ogling, which I'm still pretty sure was the right decision. But I woke up in the morning bound to set things right. And oh, I did. This was batch number two. So good!

First I'll give you the good recipe, then let you know where I went astray.

What you need:

200g WHITE all-purpose flour, plus more for when you deal with the dough
1.5 tsp baking powder
2.5 tbsp white sugar
.5 tsp  salt
60g cold butter (yes, butter)
140-150g milk (I used almond milk)
some kind of fruit- raisins, cranberries, (I used dried cherries).

You'll notice that these measurements are in grams, which isn't normal for me, but that's how the recipe I found was, and part of going astray was not just sticking with it. So, I used my trusty food scale and did things right.

What to do with it:
Preheat your oven to 425, and line a cookie sheet with parchment paper. I used my food processor for this, but if you go back to the original site, there are directions for doing it by hand.

Put in the flour, the baking powder, the sugar and the salt and pulse briefly until well mixed. Make sure your butter is really cold, and cut it in to small pieces. Pulse that in with the dry ingredients until it forms a crumbly mixture with no large chunks of butter. Toss in whatever fruit you decide to use, pulse some more until it's chopped up and mixed. Distribute the chopped dried fruits and pulse once or twice, then add the milk of your choice and pulse again. Do this just until the dough comes together and the flour is incorporated- don't over mix. It can be a little wet, but you can always add a little more flour.

Dump out the dough onto  a well floured board. Sprinkle with more flour and knead it with your hands a bit, just enough for it to come together into a real dough. Now, smush/lightly roll the entire thing out so it is about 1.5 inches thick. You need something round to cut them- I just used a juice glass, but probably a cookie cutter is what's called for. Put each piece on the tray. Bake 13-15 minutes until golden brown.

Mine were delicious with butter and jam, but do with them whatever you like! They kept well in a ziplock baggie for about a week.

NOW... where did this all go so sadly wrong. My mistakes were:
1. wax paper can NOT (not not not!) be swapped out for parchment paper. Don't even try it. If I wasn't desperate for scones and already in my pajamas, I wouldn't have done it either.
2. apparently in this recipe, wheat flour is not a good thing. it just made it too dense- the difference in how well they rose in the wheat and white versions was remarkable. If you have some major baking mojo and know other ways to adapt this recipe around the wheat flour (I did add a bit more milk), it might work.
3. apparently, also in this recipe, Earth Balance (my butter substitute of choice) is vastly inferior to good old butter. (Julia Child would be proud)
4. I didn't trust the dough, and added too much flour. Then, I decided not do bother with using a cookie cutter or anything, and just cut them into triangles, which involved a little sawing, which apparently interferes with even rising.

What is the take home message? Basically, when baking, you have less leeway. Also, when something like Royal Wedding treats are on the line, just follow the recipe! Best of luck to you, may you learn from my mistakes!

Monday, June 13, 2011

CSA Box... woo!

I've posted before about how much I love my CSA box. Now, I got a little worn out of squash and ended up taking a break for a while. But, I'm back, baby! This week was my first box of the summer... check out the deliciousness:


- 4 Detroit Red Beets
-1 bunch  Blue Kale
-1 bunch Siberian Kale
-2 Artichokes 
-4  Carrots
- 1 bunch Red Chard
-1 bunch Green Chard
-4 Spring Onions
-4 Zucchini
-4 Peaches


I'm going to be busy! Let me tell you some of the things I have planned...
1. grilled artichokes with grilled chicken
2. Roasted white beans, onions, garlic and braised kale
3. Swiss chard and red pepper stir fry with quinoa
4. roasted beets and greens with roasted chicken breast
5. Kale with chicken andouille sausage

Now, I'm not promising that I'm going to post on all of them, because most of these are new endeavors, and I only want to share the things that actually get my stamp of approval. But, keep your eyes out!

Saturday, June 11, 2011

Buffalo Chicken, Oh My!

I actually made this recipe quite a while ago and somehow the picture was lost to the sands of time. Actually, what happened is that my camera battery died, no photos were getting dates on them, and according to my computer I made these on January 1, 1980, when I'm fairly sure I was actually doing something more like watching Sesame Street and getting potty trained, rather than making buffalo chicken potato medallions for dinner with my boyfriend. As proof, I present a picture of myself on July 5, 1980. I am rocking the stylin' striped turtleneck.

But, now back to business. These things are freaking delicious. I found them over at Cara's Cravings, which is a very reliable source of deliciousness. They could easily be an appetizer, but we had them for dinner with some salad.

The first step is to make her buffalo chicken. Now, this was part of the big draw, because I'm always pumped to find some way to use my crock pot, which I still haven't really fully integrated into my cooking life (and definitely haven't fully integrated into my block, because I'm only batting about 50-50 with that thing).

Crockpot Buffalo Chicken:
4 chicken breasts, cut into chunks- mine were still partly frozen
1 medium onion, diced
3 cloves of garlic, minced, or, 3 tsp chopped garlic
1 red bell pepper, diced
3/4 cup Franks buffalo wing sauce (you can use some other sauce, but Franks is pretty classic.
2 tbsp Worcestershire sauce
salt and pepper

Toss it all in there, and cook on low until the chicken is cooked. Mine only took about 4 hours- although that may be a function of the size of my crockpot. Once it's done, shred the chicken with a fork. This stuff was DELICIOUS. Also, I like the fact that it has tons of flavor, but no added fat. After making the recipe I'll show you here, I also used this in a creamy buffalo chicken pasta, a buffalo chicken pizza, and the rest is in the freezer, waiting to be enjoyed once I recover from my buffalo chicken overdose.

Buffalo Sweet Potato Medallions:
1 large sweet potato
crockpot buffalo chicken
crumbled Gorgonzola
olive oil/cooking spray
salt/pepper

Now, these are super easy. Take a big sweet potato (we were having them for dinner, so I picked the fattest sweet potato I can find. the girth of the potato will directly control the portion size, so for appetizers, pick a skinnier potato). Slice it into about 1/4 inch slices. Toss them in olive oil, or coat with cooking spray and sprinkle with salt and pepper. Roast on a tinfoil covered cookie sheet at 425 for 25-30 min, until a little browned, flipping halfway through.

Top each cooked slice with buffalo chicken mixture, and then with Gorgonzola sprinkles. Put the sheet under the broiler to let the cheese melt (about 5 min, depending on your broiler).

Serve either as an appetizer or with a light salad to make it into a main meal. These taste way more decadent than they actually are, give them a try!



LinkWithin

Related Posts with Thumbnails